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Overview of Mindfulness Week 2 of 4

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Title

Overview of Mindfulness Week 2 of 4

Location

Bel Wellness Healing Arts Studio

Start Date/Time

3/27/2018 4:00 PM

End Date/Time

3/27/2018 6:00 PM

Type of Event

Conferences Workshops and Seminars

Contact

Clyde Boiston, CMF, AnahataYogaRiverside.org, Clyde@BelWellness.com, 951-283-3559

Description

Week 2 of our 4 week Overview of Mindfulness Class Series where we demystify Mindfulness and meditation. Lecture on Our Troublesome Brains and How They Affect The Ways We Think and Act (And why none of this is our fault) as well as Brain Remodeling and Neuroplasticity. Experiential practice with Equanimity, Working With Emotions and Loving Kindness. Payment of $90 for full class series required at first class meeting March 20. Advance registration also required.

Cost: Varies

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