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Overview of Mindfulnes 4 Week Class

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Title

Overview of Mindfulnes 4 Week Class

Location

Bel Wellness Healing Arts Center

Start Date/Time

3/20/2018 4:00 PM

End Date/Time

3/20/2018 6:00 PM

Type of Event

Conferences Workshops and Seminars

Contact

Clyde Boiston, PT, CMF, AnahataYogaRiverside.org, Clyde@BelWellness.com, 951-283-3559

Description

You are invited to come join our next 4 week Overview of Mindfulness class series which runs four consecutive Tuesdays from 4:00 to 6:00 PM beginning March 20.
The class will build from week to week as we explore the foundational themes of Mindfulness practice and demystify meditation. We will examine what modern science has to say about the multiple benefits of Mindfulness as well as delve into the myriad of ways in which you can enrich your life simply by becoming more present and aware as you perform daily activities like washing dishes, brushing your teeth, or eating a meal.
Each class will be a thoughtful mix of lecture/teaching, guided meditation practices, group discussion and relational exercises, as well as personal sharing from the teacher’s own practice and experience. Equally appropriate for beginners as well as more experienced practitioners. Come start a practice or deepen an already existing one.
Cost for the full series is $90 and may be paid by cash or check only at the first class meeting. Please RSVP your intention to attend to Clyde@BelWellness.com to insure your space is reserved. We do limit attendance to encourage a quiet and intimate experience.  

Cost: Varies

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